What can you do to ensure that you get the fat loss results you want? How does food logging help you lose weight? And why don’t more meal plans work? Let's find out...
There's one thing that all levels of everyday athletes do prior to starting a new workout routine... and that is they get assessed.
A new year is a good time to set new goals for yourself, and many of those goals revolve around fitness. However, it’s well known that New Year’s resolutions aren’t always effective – a very [...]
Listen in to hear how cold exposure training has made a difference in Dave’s health, how training has changed for Dave over the years, and how he expects to adapt to fatherhood while maintaining [...]