Maximum Aerobic Power is the book for everyday athletes over thirty who desperately want a plan to follow so that they can dramatically improve their cardiovascular fitness without losing any [...]
Join the Strength Matters team as they talk to Dr. John Berardi of Precision Nutrition about Nutrition Science made simple.
Join James Breese and Josh Kennedy and discover the importance of having systems and structures in place to support athletic development for people over thirty.
Is jogging bad for you? It is not a simple yes or no answer. It never will be. The benefits of running for overall health, wellness, weight loss, and athletic performance cannot be disputed. [...]
Summary The anaerobic threshold is the lowest intensity of exercise at which the production of lactate exceeds the body’s ability to utilize lactate as fuel in aerobic metabolism. Once you [...]