Non-exercise activity thermogenesis, or N.E.A.T., is a fancy name to describe the calories burned from all of the movement you do during the day that is not exercise, and it can make a big [...]
Sleep loss affects every single aspect of our lives—from socially and economically, to physically and nutritionally. It doesn’t spare a single facet of the human body.
Better breathing is the gateway to a whole new level of health and wellness, and with better breathing comes improved oxygenation of the heart, brain, and other working muscles of the body.
There’s an art and a science to strength program design. The more advanced an individual is, the harder it is to create and write a program. However, as a beginner, you’re in luck. Your ability [...]