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Join the Strength Matters team as they interview Dr. Perry Nickelston about the importance of gut health and the effects it has on the brain...

In this episode, Jeroen shares his toughest challenges of the process and how he overcame them. He also notes the specific reasons he believes he lost weight successfully this time (and is [...]

Discover the ten components of complete athleticism and the Strength Matters Hierarchy of Athletic Development.

Would you like to take five to 20 seconds off your 500m time in five to six weeks? Each rowing session only lasts ten to 18 minutes. Read On!

Discover the four elements of fat loss workouts, how much you should be lifting, and what a fat loss training program looks like over the course of a week.

One thing people often don’t think about when they start a diet is how they’re going to stop. What’s the exit strategy that will allow you to stay healthy and maintain your weight? How do you [...]