Did you know that wearing the wrong shoes can actually change the shape of your feet from foot-shaped to shoe-shaped? Today’s guest has learned a lot about the anatomy of feet and how shoes [...]
While fat loss and diets are not an exact science, there are ways to still achieve your weight loss goals with a little focus and hard work.
The team share details on the updated fat loss training program they developed for Strength Matters and the reasoning behind the change.
Discover our everyday athlete scoring system and how it can help you make better training decisions.
Season 3 of the Fit Over Thirty Podcast has arrived! Find out what's been happening behind the scenes at Strength Matters.
How to approach strength training for intermediate athletes compared to beginners.
We help people over 30 lose weight, get stronger and live better. #strengthmatters #everydayathlete
Strength Matters Ltd.
Brynawel,
Aberhafesp, Newtown.
Powys. SY16 3HL
Contact us: [email protected]
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