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Archives

Monthly Archive for: "January, 2020"
 How fit are you really? Strength & cardio tests for people over thirty.

How fit are you really? Strength & cardio tests for people over thirty.

January 27, 2020

In today’s episode, we’ll be discussing basic tests and assessments that can help you understand where your current strength and cardio levels stand and what you need to work on.

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     How To Ensure That You Get The Fat Loss Results You Want

    How To Ensure That You Get The Fat Loss Results You Want

    January 20, 2020

    What can you do to ensure that you get the fat loss results you want? How does food logging help you lose weight? And why don’t more meal plans work? Let's find out...

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       How To Start Your Brand New Fitness Plan The Right Way

      How To Start Your Brand New Fitness Plan The Right Way

      January 13, 2020

      There's one thing that all levels of everyday athletes do prior to starting a new workout routine... and that is they get assessed.

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         How To Make Your New Year’s Fitness Resolution Stick

        How To Make Your New Year’s Fitness Resolution Stick

        January 6, 2020

        A new year is a good time to set new goals for yourself, and many of those goals revolve around fitness. However, it’s well known that New Year’s resolutions aren’t always effective – a very [...]

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           Over 30? Here’s How To Approach Cardio Training…

          Over 30? Here’s How To Approach Cardio Training…

          January 2, 2020

          You hear a lot about the importance of cardio, but how do you get started with cardio if you’re a beginner over 30? You may have noticed that it’s harder to do things that you previously did [...]

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            We help people over 30 lose weight, get stronger and live better. #strengthmatters #everydayathlete

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