Archives

In today’s episode, we’ll be discussing basic tests and assessments that can help you understand where your current strength and cardio levels stand and what you need to work on.

What can you do to ensure that you get the fat loss results you want? How does food logging help you lose weight? And why don’t more meal plans work? Let's find out...

There's one thing that all levels of everyday athletes do prior to starting a new workout routine... and that is they get assessed.

A new year is a good time to set new goals for yourself, and many of those goals revolve around fitness. However, it’s well known that New Year’s resolutions aren’t always effective – a very [...]

You hear a lot about the importance of cardio, but how do you get started with cardio if you’re a beginner over 30? You may have noticed that it’s harder to do things that you previously did [...]