Month: December 2019

Why perfect movement does not exist

Why Perfect Movement Does Not Exist With Perry Nickelston

What is adaptive movement and why do you need to know? How can learning about adaptive movement help you increase your own strength and fitness? In today’s episode, you’ll hear from Dr. Perry Nickelston, author of Stop Chasing Pain about the adaptive movement philosophy, how play factors into adaptive movement, and what fundamental breathing has …

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The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

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