What is metabolic intensity, and why doesn’t it belong in the average person’s training program? This is just one of the topics that are addressed by today’s guest. James Fitzgerald, the founder [...]
Maximum Aerobic Power is the book for everyday athletes over thirty who desperately want a plan to follow so that they can dramatically improve their cardiovascular fitness without losing any [...]
Join the Strength Matters team as they talk to Dr. John Berardi of Precision Nutrition about Nutrition Science made simple.
Join James Breese and Josh Kennedy and discover the importance of having systems and structures in place to support athletic development for people over thirty.