Month: November 2019

Metabolic Intensity For General Health With James FitzGerald

What is metabolic intensity, and why doesn’t it belong in the average person’s training program? This is just one of the topics that are addressed by today’s guest. James Fitzgerald, the founder of Opex Fitness, joins the podcast today to talk about broccoli, metabolic intensity, and training for health and longevity.

The Four Pillars of Health and Well-Being

What are the Four Pillars of Health and Well-being? In today’s episode, James Breese explains what the four pillars are and why they’re important. Listen in to discover why health comes first, why how often you train and how long you’ve been doing it is important, and why nutrition is the last of the pillars to look at.

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The Complete Strength Matters System of Athletic Development

Learn the world's most effective strategies for people over 30 who want to lose weight, get stronger, and live better.

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