Contrary to popular HIIT belief, 90% of the world’s population should not be training in this energy system.
In today’s article, I’m going to introduce you to the Alactic (ATP-PC) energy system. I’m going to explain what it is, why you need to pay attention to it, and how to implement it into your own [...]
Aerobic training is the foundation for everything we do in life, and it has huge benefits to the cardiovascular system, lungs, and muscles in developing thriving longevity.
When I see people get to the lifts, they are red-faced, sweating, and can’t wait to put their equipment down before unzipping their jackets to cool down.