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In today’s world of choice, those who want to get fit have two options: hire a personal trainer or look for an online training program. Each option has its pros and cons, and while we offer [...]

There are many programs out there for athletes that are looking for ways to push themselves to their physical and mental limits. But most programs designed for civilians don’t measure up to the [...]

Coaching in its simplest form aims to improve performance. In today’s blog, we look at the role of personal coaching and the 10 reasons why you should hire a personal coach today. A Brief History [...]

It can be both daunting and exciting to push yourself to take on a new challenge that tests your limits. The Marathon des Sables is nothing if not challenging – it’s a multi-day marathon that [...]

It’s easy to think of training as a purely physical activity, but your brain has more to do with your physical ability and your perception of pain than you may think. How does neurology relate to [...]

There are all kinds of different diets out there. Many of them encourage you to limit things like fat and carbs and often suggest that you eat more vegetables. More surprising is a diet that [...]