What is Cardiovascular Capacity? Why Do We Need It? How Much Do All Humans Need? What Is A Good Base Level? In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss [...]
Welcome to the Everyday Athlete Podcast, I’m your host Josh Kennedy. Today, I’m talking with my friend Dr. Perry Nickelston. This is part 2 of my epic interview with Perry. If you missed part 1 [...]
What is locomotion? What are the movements that apply to locomotion Understanding the locomotion continuum? How do we move better? In today’s episode of Whiteboard Wednesday, Phil McDougall and [...]
Welcome to the Everyday Athlete podcast. In today’s episode, I speak with former Olympic rower Cameron Nichol, from Rowing WOD. We talk about the wonderful health and fitness benefits of rowing, [...]
Welcome to the Everyday Athlete Podcast, I’m your host Josh Kennedy. Today, I’m talking with the wonderful Dr. Perry Nickelston. We talk all things movement, breathing, rehab, and why movement [...]
Welcome to Everyday Athlete the podcast for the everyday athlete who wants to train smarter and live to be 100 years old. I am your host, Josh Kennedy. Today, I am talking to Philip McDougall, [...]
Here are three things anyone can do immediately to change the workday and instantly improve posture and mood. (Plus a bonus hack at the end!) Joint mobility Move every 50-minutes Audit your desk [...]
What is it? Why do we need it? How much do all humans need? What is a good base level? In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail the [...]
What is Strength? Why is it important? Are you strong enough? How do we become stronger? In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail [...]
We help people over 30 lose weight, get stronger and live better. #strengthmatters #everydayathlete
Strength Matters Ltd.
Brynawel,
Aberhafesp, Newtown.
Powys. SY16 3HL
Contact us: [email protected]
We are using cookies to give you the best experience on our website.
You can find out more about which cookies we are using or switch them off in settings.
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookie should are enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
For more information about our Cookie Policy.
For more information about our Privacy Policy.
