What is Cardiovascular Capacity? Why Do We Need It? How Much Do All Humans Need? What Is A Good Base Level? In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss [...]
Welcome to the Everyday Athlete Podcast, I’m your host Josh Kennedy. Today, I’m talking with my friend Dr. Perry Nickelston. This is part 2 of my epic interview with Perry. If you missed part 1 [...]
What is locomotion? What are the movements that apply to locomotion Understanding the locomotion continuum? How do we move better? In today’s episode of Whiteboard Wednesday, Phil McDougall and [...]
Welcome to the Everyday Athlete podcast. In today’s episode, I speak with former Olympic rower Cameron Nichol, from Rowing WOD. We talk about the wonderful health and fitness benefits of rowing, [...]
Welcome to the Everyday Athlete Podcast, I’m your host Josh Kennedy. Today, I’m talking with the wonderful Dr. Perry Nickelston. We talk all things movement, breathing, rehab, and why movement [...]
Welcome to Everyday Athlete the podcast for the everyday athlete who wants to train smarter and live to be 100 years old. I am your host, Josh Kennedy. Today, I am talking to Philip McDougall, [...]
Here are three things anyone can do immediately to change the workday and instantly improve posture and mood. (Plus a bonus hack at the end!) Joint mobility Move every 50-minutes Audit your desk [...]
What is it? Why do we need it? How much do all humans need? What is a good base level? In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail the [...]
What is Strength? Why is it important? Are you strong enough? How do we become stronger? In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail [...]
We help people over 30 lose weight, get stronger and live better. #strengthmatters #everydayathlete
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