What Is Cardiovascular Capacity – Whiteboard Wednesday
What is Cardiovascular Capacity? Why Do We Need It? How Much Do All Humans Need? What Is A Good Base Level? In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen [...]
EA 04: How To Get Out Of Pain & Avoid Injuries With Perry Nickelston (Part 2)
Welcome to the Everyday Athlete Podcast, I’m your host Josh Kennedy. Today, I’m talking with my friend Dr. Perry Nickelston. This is part 2 of my epic interview with Perry. If you [...]
Locomotion: Understanding Our 1st Fundamental Human Movement – Whiteboard Wednesday
What is locomotion? What are the movements that apply to locomotion Understanding the locomotion continuum? How do we move better? In today’s episode of Whiteboard Wednesday, Phil McDougall [...]
EA 03: Why The Everyday Athlete Should Row With Cameron Nichol
Welcome to the Everyday Athlete podcast. In today’s episode, I speak with former Olympic rower Cameron Nichol, from Rowing WOD. We talk about the wonderful health and fitness benefits of [...]
EA 02: How To Get Out Of Pain & Avoid Injuries With Perry Nickelston (Part 1)
Welcome to the Everyday Athlete Podcast, I’m your host Josh Kennedy. Today, I’m talking with the wonderful Dr. Perry Nickelston. We talk all things movement, breathing, rehab, and why [...]
EA 01: What Is The Everyday Athlete With Phil McDougall
Welcome to Everyday Athlete the podcast for the everyday athlete who wants to train smarter and live to be 100 years old. I am your host, Josh Kennedy. Today, I am talking to Philip McDougall, [...]
How To Instantly Improve Your Posture (And Mood) At Work
Here are three things anyone can do immediately to change the workday and instantly improve posture and mood. (Plus a bonus hack at the end!) Joint mobility Move every 50-minutes Audit your desk [...]
The Everyday Athlete’s Guide To Speed & Power | Whiteboard Wednesday
What is it? Why do we need it? How much do all humans need? What is a good base level? In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss [...]
Strength: Are You Strong Enough? | Whiteboard Wednesday
What is Strength? Why is it important? Are you strong enough? How do we become stronger? In today’s episode of Whiteboard Wednesday, Phil McDougall and Scott Olsen discuss in detail [...]
